Race has been a point of contention in the U.S. since its inception. Parents of black and brown children already understand the importance of instilling a sense of racial identity in their children, and discussing how racism will inevitably affect them, are essential tools for survival in America. White parents and children on the other hand, have a more disconnected relationship with race that often allows them to ignore the harsh realities of how racism lives and thrives here in the U.S.
But as racist violence and the fight to combat it continues to dominate our daily lives, the necessity that white parents discuss racism with their children has reached a tipping point. As a white passing Latina, I can attest to the fact that unpacking these issues and our role in them, both conscious and subconscious, is tough stuff. But this work is ESSENTIAL. We have to recognize the ways in which we participate in these structures and how we benefit from keeping them in place. We’ve got to teach our children about race and what racism looks like so they can recognize it and learn to stand against it from a young age.
Common Sense Media, an excellent resource for parents to review the media their kids are consuming, has put together a list of ways we can discuss race and racism with our children. Television, books, movies and other media can be powerful tools in starting meaningful conversations that kids can understand.
Below are 10 suggestions for how white parents can use media to start talking to their kids about racism, via Common Sense Media.
Diversify Your Bookshelf
If you grew up reading Little House on the Prairie, you can still share these stories with your kids. But don’t stop there! Look for stories featuring and written by people of color. Here are some places to start:
It can be easy to let stereotypes fly by when watching the minstrel-show crows in Dumbo or exaggerated accents in The Goonies. But by pointing out when something is racist, you’re helping your kid develop critical thinking skills. These skills will allow conversations about race and stereotypes to deepen as kids get older.
Watch Hard Stuff
As kids get older, expose them to the harsh realities of racism throughout history and through the current day. That doesn’t mean nonstop cable news replaying gruesome details of violence but carefully chosen films like The 13th or McFarland, USA. You can also watch footage of protests to kick off conversations about anger, fear, oppression, and power. Be explicit about racism and discrimination being hurtful, damaging, and wrong.
Seek Out Media Created by People of Color
As you choose your family movie night pick or browse for books online, specifically look for authors and directors of color in lead roles or as fully developed characters. With older kids, take an audit of how many movies or books you’ve recently watched or read that were created by people of color. Discuss the reasons for any imbalance and the importance of a variety of perspectives.
Broaden Your Own Perspective
Follow and read black and brown voices and media outlets. Use what you learn to inform conversations with your kids. Some places to start – but by no means a complete list:
Ask kids if they’ve seen racist language in YouTube videos or comments. For social-media using kids, talk about racist memes. Ask them to show you examples and aim to develop empathy without shaming them. Help them understand how following or sharing racist accounts helps spread hate. Brainstorm ways they can safely and responsibly speak out against racist imagery and messages online. Adapt this lesson on countering hate speech for your conversations.
Besides sharing news articles from different perspectives with your kids, use opportunities like protests in Minneapolis to discuss how news is presented. What kinds of stories get the most attention? How are language and images used differently to depict people and incidents depending on the news outlet, the people involved, and the topic? Look at news coverage of incidents where white people commit acts of violence and compare to when people of color do. Identify the differences and explore the realities of why the same situation is presented so differently.
Teach Your Kid to be an Ally
Learn how white people can support people of color by being allies and then integrate these ideas into your conversations and actions with your kids. Talk through scenarios your kid might encounter online and discuss (and model) when it might be best to just listen, to call someone out, to amplify someone’s voice, to share resources, etc. Share mistakes you’ve made around race and racism – in person or online – with your kids so they know it’s ok to not be perfect and that we can correct our behavior and do better in the future.
Original words & links brought to you by Sierra Filucci, Editorial Director at Common Sense Media.
It’s summer now. The days are longer, the nights are hotter, and there is even less to occupy your child’s day than there has been for the past few months. It looking a little rough for a lot of us oms out there. Thankfully, kids are pretty low maintenance compared with us and it doesn’t take much to distract them. Here are 5 easy to facilitate activities to help our family get through the never ending summer.
Take a day time baths. No pool? No problem! Set your little one up for a splashy soak in the tub! Use bubbles, bath bombs, tons of toys, or bath crayons to make it a more engaging activity. Plus, kiddos are pretty happy to splash around in here for while, so bring a book or tablet with you or catch up on your shows while they splash the day away.
Watch a movie together. Go all out! Make pop corn (cooking is another great activity idea), turn the lights off, snuggle on the couch. For this one tho, you’ve actually got to watch with them. Kids can tell pretty easily if we’re engaged or not, and when we disengage, it becomes easier for them to do the same. Watching movies with your kids may seem basic, but it gives you unique insight on their sense of humor, their cognitive abilities, and laughing together helps strengthen your bond. Plus, kids movies are pretty funny these days! Most animators bear in mind that adults will be watching with their kids, and they try to sneak some stuff in their for us too,
Do a movie-related activity. Use the movie you watched together as the jumping off point for another activity. Just watch spiderman? Introduce your little one to Parkour on youtube and create your own parkour obstacle course at home! Watching a movie with monsters or creepy creatures? Make monster masks, then play Monster Tag! You can take any element from the movie and expand on it, as long as your little one is engaged.
Build a fort. Then hang out inside of it! I don’t know what it is about small, dark, enclosed spaces but kids seem to love them! Build a fort with whatever you have, then stock it with snacks, books and toys and hang out for a while.
Use empty boxes to create life size blocks. It seems almost too simple but your kids will be entertained for hours! Just collect a couple empty delivery boxes, fold them closed and show your kids how high they can stack with just a few boxes. Make room for them to crash their towers without hurting themselves or anything else, and watch them laugh
How are you all doing? Feeling overwhelmed? Angry? Tired? Feeling uncomfortable? That’s ok, you’re not alone. 2020 has been deeply turbulent. But if we can all stay steadfast in our commitment to do better, live better and BE better (READ: NOT RACIST), hopefully we’ll come out on the other side of this thing in one piece.
With uncertainty all around us, we have to take care of ourselves. Like GOOD care of ourselves. When stress is heightened, a goodnight’s sleep can mean the difference between a stable healthy mom and complete mental or emotional instability. And if anybody knows a thing or two about needing good sleep, it’s moms.
But did you know, sleep is even more important for your little ones?
Before they’re born, babies spend as much as 95% of their time in the womb sleeping. After birth, the average newborn will spend about 60% of their time sleeping, about 14-18 hours a day. During that time, your little one’s mind and body are busy at work: storing memories, forming new synapses, or brain communication pathways, and recharging and restoring energy (2). While all of these sleep functions are essential, it’s the creation of new synapses that is most crucial. Synapses are the pathways information uses to travel around our brain for processing. The more synapses a person has, the more easily information can be passed and processed in their brain, essentially making them smarter. This means that while your baby is sleeping, their brain is growing exponentially and they are literally getting smarter. Babies will form as many as 1,000,000 new neural connections a SECOND for the first three years of their lives, twice as many as the average adult (2).
Like adults, sleep affects your babies mood too! If you ever experienced the unpleasantness of an overtired baby, you know what we’re talking about here. Babies who are properly rested tend to be better eaters, more agreeable, easier to soothe and more responsive (2).
What happens if a baby doesn’t get proper rest?
It’s in your child’s best interest to establish a regular bedtime routine early. Studies have found that children who regularly get less than 10 hours of sleep before the age of three are more likely to have difficulties with reading and language and are at an increased risk for ADHD. A more recent study found that children with irregular bedtimes before the age of three experience difficulties in reading, math and spatial awareness when compared to children with consistent bedtimes.
So how Do I know if my baby is getting enough rest?
The first step in making sure your little one is getting the proper amount of sleep, is to understand your baby’s sleep cycle. Sleep cycles are the stages of sleep that our bodies cycle through when we’re sleeping. While children and adults experience the same four stages of sleep, our cycle patterns look very different. For newborns, the first stage, actually falling asleep, can take much longer than it can for an adult. Immediately after falling asleep, both adults and babies alternate between cycles of deep sleep and lighter REM sleep. An adult may stay in a state of deep sleep for up to 90 minutes, while for a newborn, this will never last longer than an hour. The diagrams below illustrate the differences between adult and infant sleep cycles. The key to making sure your child is getting enough rest is understanding the sleep cycles. That’s where Nanit comes in.
Nanit helps you understand your baby’s sleep activity like never before! A revolution in baby monitor technology, Nanit has several key features that set it apart from nearly everything else available out there. Nanit mounts easily to the wall alongside their crib to provide an unobstructed bird’s eye view of your sleeping baby. The ingenious cable management system ensures baby won’t get entangled in the cords or accidentally pull the device down on top of them. A two-way audio speaker allows you to hear and speak to your little one no matter where you are in your home; Smart sensors detect motion and sound, and send you real time alerts about your sleeping baby’s activity. Connect your Nanit Plus with Nanit’s Breathable Wear, designed to monitor your baby’s breathing movements through pattern identification and without any sensors or electronics touching your little one.
The Nanit Plus has a bunch of other cool features that make it a fun interactive device, beyond just a baby monitor. It’s Alexa enabled, works if wifi goes down, saves the memories it captures, tracks your baby’s sleep metrics, and the background noise feature of the Nanit Plus app allows you to hear your baby at all times, even when using other apps or when your phone is locked.
The word stress is practically synonymous with the title of mom. There are memes about it, character tropes based on it, even entire companies who make their living, on the backs of stressed moms.
Everyone reacts differently to stress and feel it manifest in different ways. Some people’s responses are more extreme than others. Some of us are predisposed to be more susceptible to the effects of stress depending on our genetics and the environment we grew up in. But no matter how severe our stress and anxiety, there are resources out there to help us cope and not let stress take over our lives.
In case you hadn’t noticed, we’re living in pretty stressful times. But we’re in this fight together and we’re stronger when we band together for support! So to help as many of our fellow mama’s out as we can, we’ve curated a list of items, activities and ideas to help you fight back against stress and anxiety.
Create a Soundtrack for Your Life Music is a fast and easy way to distract our minds from the onslaught of stressors coming at us from all sides. A good playlist can help you forget about almost anything, at least for a little while. And that little brain break will help you think clearer, feel better, and gives your frazzled brain a second to cool off, which could help you to make better decisions or find solutions to the issue that is causing you stress.
Move Your Body We don’t advocate for movement for the sake of weight loss, or even for physical health, although it’s obviously great for that too. For us, the real power in movement comes from the effect it has on our brains. Moving our bodies has some serious mood boosting power; it releases endorphins, helps us think more clearly and thus problem solve better, and perhaps most effectively, it can help release some of the tension that gets stored in our bodies and muscles when we’re in a state of heightened stress. If we don’t find outlets for that tension causing energy, our bodies become a manifestation of our mental struggle, with an increase in muscle fatigue and joint soreness (3).
Create a Sacred Ritual This one definitely reads a little kitschy, we get that, but it’s vitally important in maintaining sanity. Often as moms our mental and physical needs are pushed to the perimeter to make space for the needs and desires of our families. Obviously, we’re not going to have time for ourselves the way we did before we had kids, but we still need to be making time for ourselves, even if all we can find is 10 or 15 minutes at the beginning or end of the day, make a point to take some time back. What you do with that time is up to your specific needs, but carve out a niche of time and commit to making your needs a priority, just for that chunk of time. 10 minutes to do a face mask or read a book, a 15 minute shower, a quiet cup of coffee in the morning, any activity that brings you joy and fulfils an unmet need – no matter how serious or mundane – those are the only requirements!
Focus on Joy There is an old adage that says, whatever you focus on, grows. Even if you’re new to the ideas and practices of mindfulness, it’s likely that you’ve experienced this process and can vouch for its truth. Like that feeling after a big fight with someone you care about, when you can’t stop thinking about what was said or unsaid and your feelings of anger or regret just keep bubbling up to the surface. Or the excitement after you meet someone new, and can’t stop thinking about them. So much that you build up an image or expectation of them, based more on your ideas and feelings, than on who they actually are. The point is, our minds get carried away, so it’s important that we give them a direction to wander. Focusing on the joy you feel throughout the day helps you to find more of it. The feeling after the kids are asleep and you can finally relax; the joy you get watching your child laugh uncontrollably or discover something new. There is no joy too small, so say out loud the things you’re grateful for, that make you smile, that you love about your life! And see how much easier it becomes to spark joy.
Play More! Ever wonder how kids seem to be so worry free? They spend most of their day playing! As we grow up, playing becomes almost taboo for adults. We look down on other adults who play video games or participate in activities like cosplay or role playing games like Dungeons and Dragons. But the benefits of regular playtime are well documented and become more valuable as we get older. Playing, or engaging in an activity for enjoyment and recreation rather than practical purposes, is known to stimulate the creative centers in our brains, releasing endorphins that help us cope with our emotions and the world around us (1). When we play, we smile more, which triggers our internal alert system (read: fight or flight) to turn off, allowing us to relax at a deeper level. And the opportunity to decide for yourself how you will spend your time resonates deeply within us and when done regularly, can help us feel more in control of our lives (2). We obviously can’t spend our days playing anymore, but engaging in playful activities for even 20 minutes ca have a major effect or your mood and your psyche and the awesome thing about playing is that it can be anything we want it to be! Organized sports, board games, puzzles, sewing, baking, photography and painting are just a handful of examples of perfect playtime activities for adults.
Stress Toys Manipulative toys like zen gardens and stress balls have been around for years before the fidget spinner craze of 2015. Fidget spinners brought this product category to mainstream markets where they had previously been tools for therapists and their patients. These toys aim to eliminate stress by creating a physical distraction for our bodies, allowing our minds to relax and stress or anxiety to melt away. There are tons of toys on the market, but there are also many options for stress toys that you can create with what you have at home! Rainbow Rice and Cloud Putty are some of our favorites! Check out this recipe for Lavander Cloud Putty via Hello Giggles.
Stress Toys Manipulative toys like zen gardens and stress balls have been around for years before the fidget spinner craze of 2015. Fidget spinners brought this product category to mainstream markets where they had previously been tools for therapists and their patients. These toys aim to eliminate stress by creating a physical distraction for our bodies, allowing our minds to relax and stress or anxiety to melt away. There are tons of toys on the market, but there are also many options for stress toys that you can create with what you have at home! Rainbow Rice and Cloud Putty are some of our favorites! Check out this recipe for Lavander Cloud Putty via Hello Giggles.
Lavender essential oil
Mix desired food coloring together in a bowl with the conditioner. Stir until mixture is thoroughly blended.
Combine conditioner mixture with the rest of ingredient and mix together until soldiified.
If your mixture is too runny, corn starch will help to solidify the mixture and make it less sticky.
You may have seen this colorful sensory activity on instagram or Pinterest; buckets full of bright blue rice and aquatic toys. Or bright green rice with tiny plants and jungle creatures. These fun and whimsical worlds are actually extremely educational and beneficial to your little one’s development! Their base is made of dyed rice and provides unlimited opportunities for your little one to develop their fine motor skills as well as engage in sensory play. And we’re gonna show you how easy and fun it is to make! Skip to the end to find out how sensory rice may be beneficial to you too, mama!
But first, what is sensory play and why is it important? Great question! Our senses are how we intake information about the world around us and learn to navigate it. We are born with these senses, but we must learn how they work and how to use them. Sensory play involves activities that stimulate your little one’s senses (sight, sound, taste, touch, smell and movement) and increase their threshold for sensory stimulation, essentially making their senses sharper. Sensory play encourages exploration and that exploration helps build nerve connections throughout the brain. These new connections allow your little one to take on more complex tasks and promote cognitive, motor skill, language and problem solving development, which is another way of saying this type of play actually makes your baby smarter (1).
Ok, now it’s time for the fun part. This process is super simple and all the ingredients are probably already in your cupboard somewhere.
What You Need:
What You Do:
Fill your bag with ½ – 1 full cup of rice
In a separate cup, pour in ½ tablespoon or less of vinegar
Add a few drops of food coloring to your cup of vinegar
Swirl the dye mixture around to make sure the vinegar and food coloring fully mix together
Dump your dye mixture into the bag of rice
Now the fun part! Zip your bag closed and squish it up. Make sure the dye works its way through the bag and touches all the rice. It will pool in the bottom of the bag and form pockets so make sure you mix and squish it enough to cover all the rice in dye.
Let the dye soaked rice sit in the bag for a little bit, rotating it every 20 minutes or so to make sure the rice is evenly colored.
After an hour or two, most of the food coloring mix will have been soaked up or evaporated off. Pour the now brightly colored rice into a bowl and place it in the refrigerator to dry the left over vinegar and get rid of the strong smell.
You don’t actually have to measure any of the ingredients, eyeballing everything works just as well.
A lot of rice + a little dye = lighter colored rice
A lot of rice + a lot of dye = brighter colored rice
A little rice + a little dye = brightly colored rice
A little rice + a lot of dye = darker colored rice
You can mix food coloring to create new colors just like with paint. If you’re mixing colors, you will need to pay attention to ratios and eyeball your measurements carefully. A bad ratio of colors can turn your rice dark and muddy.
The good news is that, like with paint, you can continue to add one color or another to lighten, darken, or tone your dye mixture. For example, when we made our first batch of purple, we used entirely too much blue. The mixture turned a blue tinted black color, but was able to be toned back down to purple by adding in more red.
When mixing a new color, start with a base of the lighter color and add in the darker color one drop at a time. Colors with deeper pigments will absorb and darken higher concentrations of lighter colors. Think of what happens when you add white to any color of paint. The mixture may lighten slightly, but the white will be completely consumed by the pigment of the original color. The principle applies to food coloring as well.
Brown rice can also be dyed, but produces more jewel toned colors compared to the bright colors created using white rice.
You’ll Love It Too!
If you enjoy working with your hands, and don’t mind a little mess, you’ll probably have some fun making this rice, and might want to consider making an extra batch for yourself!
Remember in inside out, when we’re meeting Riley’s emotions? Joy, ever the optimist, describes Anger as someone who ‘really cares a lot about things being fair’ right before he blows his top over not being able to have dessert. If you, as a mom have never had a moment like this, we…well we wanna know your secret! But if you’re like us, and blow your top from time to time consider keeping a small stash of this pretty rice to play with when you’re feeling agitated. Just a few minutes of ‘playing’ with a manipulative, like a stress ball, zen garden, or a handful or rice, can have intensely calming effects. The process by which we find relief from objects like this, called fidget widgets, is mostly psychological. Our brains intake information in two ways: physically, through our senses, and cognitively, with our mind. Sometimes, when we’re stressed or overwhelmed, it becomes difficult for us to process all the information our bodies are taking in, and we become distracted or unable to focus. When we play with a stress ball the physical distraction allows our brains to slow down and relax, and thus refocus on processing cognitive information or problem solving (2).
These devices can help address anger in a way that is similar to how they address stress. As with any emotion, our bodies produce a cognitive and a physical response. Often, our physical responses are more extreme than our cognitive responses and we have much less control over our physical responses than we do our cognitive, making it reletively easy for our bodies to overpower our minds. Fidget widgets use the same power of distraction, or redirection, to distract our minds from the physical manifestations of anger: sweating, increased heart rate, muscle tension, and shortness of breath (3).
Not only is this colorful rice a fun activity for you and your little one, but it can atually make your little one smarter, and help you be a more relaxed and focused mama! what could be better? Please share with us if you’ve made this fun rice, and tag us on Instagram so we can see all the lovely colors you make!
Welcome! We’re so glad you’re here, and we hope you’re hanging in there. We’re rooting for you!
These days, odds are, your kids probably getting more screen time per day than they normally would. You’re working from home, they may be doing teleschool via zoom, then zoning out afterward so you can get some work done. We get it! As long as you’re mindful about what your little ones are actually watching, screen time can be an awesome way for kids to learn, explore new ideas, gain a little independence, and give you some time to get sh!t done. Here are a list of some of our favorite ways to use screen time:
Why we Love It: Some millennial moms and dads may remember the spunky original that took kids all over the world, exposing them to new environments and amazing animals all from the comfort of their own homes. The reboot is actually better, with a plotline that carries the show and creates the framework for exploring how and why animals are so important. The cast is decently diverse for a seven character crew, with two women of color, Aviva and Koki holding down key roles as the group’s inventor and computer scientist/mechanic, respectively. The ladies are often called to the rescue of the bumbling but well meaning Kratts brothers. The show focuses on themes of animal activism and environmentalism, but leans heavily on concepts of teamwork, perseverance and doing the right thing. Ages: 6+ Network: PBS Kids
Why We Love It: Great for older kids who enjoy music and don’t mind the challenge of a complex user interface. The app is similar to the Mac version and allows users to create and save high quality audio recordings., this app lets users create and save original melodies and music. Age: 10+ Network: iOS
Why We Love It: The Sesame Street many millennials grew up with has undergone a mild facelift. Despite the changes, the core values are the same; acceptance, kindness, community, self love, and a love for learning. Each episode features a mix of educational elements and social development tools to help your little one get ready for school. Creators have never been afraid to push the envelope, despite their tender audience, with landmark storylines and characters addressing death, marriage, world hunger, incarceration, military deployment, and even a character who is HIV positive (4). In recent years, the American cast of characters has expanded to include the Spanish speaking Zoe and Julia, a little girl with Autistic Spectrum Disorder. Ages: 3+ Network: PBS Kids
Why We Love It: Mighty Mike is a great choice for breaking up content heavy educational programming for your kids. The show follows the antics of an overzealous but well meaning animated pug as he tries to defend his home from troublesome critters (namely, raccoons) and win the affections of his next door neighbor-dog. The show relies heavily on physical comedy as it has very little dialogue, so things do get a little wreckless for Mike sometimes, but issues are usually resolved and everyone is safe by the end of the episode. The lack of speaking characters is a source of comfort, as parents won’t have to worry about inappropriate themes or questionable commentary aimed at more mature viewers. In addition, the show helps strengthen your child’s social development skills, as they rely on social cues from the characters to follow the story (5). Ages: 7+ Network: Universal Kids
Why We Love It: A charming and upbeat tv show set in the pretend city of Motown, an obvious nod to Detroit, the follows it’s protagonist Ben, a helpful and creative boy who loves music and doing the right thing. Using classic Motown tracks to arc it’s stories, the show has entertainment for parents too, who won’t be able to stop from singing along. The characters throughout the series have surprising depth for a kids show, overcoming some serious challenges and maintaining a strong sense of both self and right and wrong through it all. Motown Magic encourages positive development, through themes of self esteem, creativity and community. As if that wasn’t enough, the show gets an A+ for diversity both in casting and representation, obvious homage to the rich cultural diversity of Motown’s Detroit. Ages: 4+ Network: Netflix
Breathe, Think, Do With Sesame
Why We Love It: This delightful, and meaningful app from the makers of Sesame Street helps little ones to understand and work through their frustrations. The game guides players through five everyday situations that can cause them to get upset. Children help their monster avatar to calm down by taking deep breaths and selecting a solution to their problem, before moving on to the next scenario. As a bonus, the app is full of resources for parents to help their little one’s develop coping skills and cultivate mindfulness. Ages: 2+ Network: IOS + Android
How It’s Made
Why we love it: How It’s made is a show on the science channel that follows the production of different everyday items we all use everyday. The show is filmed and narrated with a rhythmic quality that is both soothing and captivating to young children. The abstract nature of the show means that you don’t have to worry about mature themes or images popping up unexpectedly. Seeing the visual process of assembling the items will peak your child’s interest and help with the development of their hand eye coordination, creativity and problem solving skills (2). Ages: All Ages Network: Science Channel
Super Simple Español
Why We Love It: Studies show that it is easiest for a child to learn a second language before the age of ten (3). Children under ten can absorb information much easier than teenagers and adults. Super Simple Español is a youtube channel that features popular nursery rhymes and other educational songs to help children learn Spanish while also learning about the world around them. Ages: All Ages Network: Youtube
Super Simple Songs
Why We Love It: Super Simple Songs is just as good as Super Simple Español, but in English! Help your little one learn colors, animals, letters and numbers, foods and more, all while developing a love for music and dancing. They even create convenient video playlists that you can put on for your little one without worrying about weird commercials or queuing up the next video. Ages: All Ages Network: Youtube
Disney Music Videos
Why We Love It: Music videos are much shorter, tell a more condensed story and provide your child with more sensory stimulation than traditional tv shows or movies. The musical element stimulates their language, motor skill and social-emotional development (1). Plus you can sing a long too, which your little one will love. Ages: All Ages Network: Youtube
Why We Love It: PBS Kids is focused on creating quality educational entertainment for children. In addition to their programming, they have a website full of videos, games, songs and more fun activities to help your kids learn while they play. Unlike other online programs, PBS Kids is free to access and create an account, as are most of their apps. Most shows on their network have a corresponding app, each with unique themes and activities, most of which are free to download and use. Ages: 4+ Network: Online, Free to Access
Why We Love It: ABC Mouse built its reputation on the claim that they can accelerate your child’s learning by unprecedented margins and those claims are backed up by teachers and educators who use ABC Mouse in their classrooms and as a resource library. It’s a paid service, but at $60 for the year, it’s easily worth the price, if your child engages with the program willingly. You can set learning goals, track your child’s progress, and focus on areas of improvement with a paid subscription and you can start them with a free 30 day trial to make sure the platform fits their needs. Ages: 3+ Network: Online, Paid Subscription
Why We Love It: workout videos are an often overlooked #momhack, especially if you’ve got children who require high levels of physical activity. Workout videos allow your kids to move their bodies in fun new ways, follow along with a group, and relieve some of that boundless energy. Youtube has tons of great options to fit every age and skill level and there are channels tailored for little ones, if the adult version is too intense. (Although, the idea is not really to get a proper workout, and more so to get some energy out and have some fun). A word of advice: set them up to do this activity in your backyard if you can, or make some room if they’ll be doing this inside. It’s a silly activity and can get kids worked up, so accidents may happen from time to time when we’re kicking too hard or not watching where we swing our arms, for example. Ages: All Ages Network: Youtube
Why We Love It: This engineering and mechanics docuseries details the inner workings and day to day jobs of some iconic and monster sized machines. Viewers get an inside look at how many different machines are built and how they run, including helicopters, boats, planes, trains, roller coasters, and other futuristic feats of engineering. This show appeals specifically to viewers interested in building or things that go vroom, but appeals to viewers of all ages, genders and backgrounds, making it a great option for the whole family (5). Ages: 8+ Network: Science Channel
Here We Are: Notes for Living on Planet Earth
Why We Love It: Here We Are… is a short animated movie from AppleTV based on the book of the same name by Oliver Jeffers. The story follows a family as they celebrate Earth Day at a museum and learn more about the Earth than they ever dreamed, exploring far off places and learning about the wonders of our world. Themes include environmentalism, conservation, the bonds between families and the importance of instilling a love of learning in children, Ages: 5+ Network: AppleTV
The Magic School Bus Rides Again
Why We Love It: Another updated classic many millennials will remember fondly, The Magic School Bus rides again follows the next generation of Frizzle as she leads the next generation of young scientists and explorers! The crew rides their magic bus all over the universe exploring the world through broad scientific ideas. The show emphasizes the importance of curiosity, taking chances and trying new things, and addresses social themes like honesty and taking responsibility for your actions. Science concepts are explored in broad terms so as not to overwhelm younger viewers, while still getting them excited about learning. Age: 5+ Network: Netflix
BORD, Drawing Pad, Procreate
Why We Love It: If your child is a budding artist, consider allowing them to explore the world of digital art. Art is therapeutic and educational and can be a window for expression and exploration. There are options available for all age ranges, with BORD, imitating a classroom chalkboard, all the way to procreate for more advanced artists. Age: 2+ Network: iOS + Android
We used Common Sense Media’s comprehensive reviews to help us curate our list. They’re an amazing resource for parents to get detailed reviews on the media their children are consuming. Age recommendations for each activity reflect Common Sense’s recommendations.
What are some of your favorite screen time activities? Share them with us in the comments, and check out Common Sense Media for important information on what you’re child is watching. Looking for more ways to keep your kids entertained inside? You need our Indoor Survival Guide, packed full of games, activities and supplies you’ll need to keep full of activities for all ages and supply lists for kids of all ages!
LOL. Have you seen it yet? We’re obsessed. Please message, comment, email text or call us anytime, day or night if you wanna dig into to this hot mess.
Ok, but for real tho..
One of the most difficult adjustments for some parents during the covid-19 outbreak has been learning to work from home. For many people, working from home is a dream life, but if you have children, and don’t have help or a designated work space, this can seem like an impossible request. Work, from home? Yea right..
Don’t worry, we got you. We’ve been working from home to some degree since college, with anything but a designated work space, and we’ve gathered some essential tips to help you be your most productive while you work from home.
Don’t fight it.
This is the most important tip, but also the most nuanced. You don’t really have to do much physically, but there is a lot of mental work involved in this step. Especially as moms, we are conditioned to push through, to go after, to fight for what we want for our families. Pursue your goals, please, and don’t ever stop! But get it out of your head that you have to fight for things. When we fight, there can only be one winner, and inevitably, a loser. But that doesn’t have to be the narrative here. Consider shifting your perspective from one of fear and fighting to one of perseverance. We will overcome this obstacle as a nation and world, and you will overcome the obstacles it’s bringing to your day to day life. Some days will be better than others. We will fall, but we will get back up. Each day that passes we are one day further from where we started and one day closer to the end of this pandemic. Learn to accept the realities of working from home: you’re not going to get 8 hours of undisturbed time to work. You’re not even going to get four. You’ll be lucky if you get two. But you may get 30 minutes here and there. Use it! Try not to fight your reality too hard right now, it’s only going to burn you out and make you feel more out of control.
Develop a New Routine
Children need routines, and adults can benefit from them also. Obviously, our lives have changed drastically, and our routines will too. Once you feel you’ve adjusted, start by carving out a general routine. You can keep it loose, you don’t need to have every second planned out. With my little one, I try to leave room for flexibility. Things happen. They’re tired, they feel grumpy, they take their nap a little later. The more rigid you are in your routine, the harder it is when you hit a speed bump. Below is a sample of our daily routine to give you an idea of where to get started
I leave big parts of our day flexible. For example, some days, we skip our bath and watch a movie instead. Sometimes we’ll play outside a little longer if we didn’t get enough physical activity for the day. It’s a lot easier on your mental and your family if you allow for flexibility in what you expect. The general boundaries of your routine will help things from feeling out of control when you decide to go with the flow, if thats a struggle for you. Your kids may have been rowdy today, but because you allowed it, they were able to get their energy out, and are ready and waiting for bed when it’s that time.
Break big tasks up into smaller chunks: Because you’re not going to get the time you’re used to to work, you’re going to need to find a way to get things done with the small chunks of time you find throughout the day. One way to do this, is by breaking larger projects or tasks up into smaller more actionable steps you can complete in a shorter time frame. This will keep you meaningfully productive which will help reduce your overall stress.
Learn to be ok with distractions. This can be a very tough adjustment to make. For some of us, being called from one complex task to deal with something unrelated can be one of the most mentally challenging parts of working from home. But it’s going to happen, without a doubt, so the best plan of action is to figure out a way to make peace with this inevitable occurrence and learn to work with it. Writing an email and the kids start going at it? Let them go for a minute and finish your thought. If you already know what you want to say, get your thoughts out of your head and into your email, even if it’s just quick notes. Then, when you step out to play referee, you’re not distracted trying to remember what you were writing, and you’re not lashing out with aggressive punishments because you’re irritated for the 18978423 time today. The kids are still going to be there, probably still screaming at each other, whether you run to them immediately or make them wait 90 seconds. You may even find that giving kids a little more time and space to work out their issues by themselves results in increased independence, problem solving and communication. Big wins.
Block out time in your day to focus on your kids: As working moms, this is one of the biggest hurdles we face: feeling like we’re not giving our little ones the attention they need and deserve. It’s tough to find extra time when you work full time, commute to and from the office and have daily chores to complete. But working from home can give us a unique opportunity to control our schedules and prioritize what’s really important to us. Studies have found that children need as little as 15 minutes of focused one on one time to feel happy and secure, and research suggests that a child’s attention span is only about one minute long for every year they’ve been alive (1). This means your two year old only really needs your attention for a minute or two before they run off to something else (1). Once you have a solid understanding of your child’s realistic needs, it’s easier to build time for them into your day. According to parenting expert Annie Pleshette Murphy, it’s the first few minutes we spend with our little ones that really mean the most (1). The first few minutes in the morning, after school or when you get home from work are crucial to building strong connections with loved ones. The more days you spend working from home, the more you’ll grow to understand your child’s specific needs. Your kids need way less one on one time than you may think, so even if all you have is five minutes at a time, rest assured that’s enough to start building strong and meaningful connections with your little one.
Use Your Time Wisely: This may seem like a no brainer but chances are, even the hyper productive mom who always gets through her to do list, could be using her time more wisely. This looks different for every mom and every family, so only you know what’s best. But in a time when essentials are our focus, it could pay to simplify your home life down to just the essentials as well. What does this mean? In a nutshell, it means simplifying your life. Eliminate tasks that stress or drain you and aren’t life or death; declutter your home; spend less time on social media and dead end activities on your phone; take advantage of downtime like naps and bedtimes, block out time for yourself for things like exercise and reading, and invite your little ones to participate (bonus points for bonding + modeling self care); consume less media, spend more time outdoors. Focus only on the things that matter; your family, your work and setting the tone for how your family will overcome these challenging times.
Have Some Fun
When we get too caught up in all the ‘work’ we have to do, it’s easy to be overwhelmed. Work from home. Home school our kids. Don’t leave our house!! But guess what, we’re not the only ones who are overwhelmed right now. We have it good because we have the skills to express ourselves and some measure of control over our life. Our children are lacking both of those things. They’re also not able to see their friends, play with their peers, move their bodies or do many of the things they loved before. Be gentle with them, and try not to direct your existential frustrations at them. They’re just as scared as you, and it’s got to be scary to see all the grown ups around you panicking and acting weird. Liven up their days any time you can! Can you get away for a few hours in the outdoors away from people? Do you have a yard to play in? Use it to create an inviting and interactive space for them. Build a fort in their rooms that they can keep up until things go back to normal. Adding elements of fun will bring a spark of magic to both of your lives. There is still lots of magic left in the world, we just have to learn to bring it out.
Be Kind To Yourself
Don’t beat yourself up! This rule is a really important one, because it can take a huge toll on your mental health and will most definitely affect the rest of your family. It’s important, everyday, but especially when we are being pushed to our limits, to remember to give ourselves grace and space. Grace to bend where we need to under all this pressure and space to reset when we need to. If you’re kid watching a little more tv than they normally would, that’s ok! It doesn’t make you a bad mom or your child a bad kid to watch television. T.V. can be a source of comfort, bonding, education and entertainment and who doesn’t need a little more of that these days? Maybe your house isn’t kept the way you would like it. Well I wouldn’t be surprised we literally haven’t been allowed to leave them since March! The point being, if you’re doing your best, and your family is getting their needs met, it’s ok if things get a little wild in the meantime.
If you read this far, you may have noticed that most of the tips are about how you relate to your new reality. Keep your head clear, focus on one thing at a time, don’t beat yourself up if things don’t go exactly as you thought they would. Reconnect with your family, keep some sort of structure to protect your sanity, and try to have a little fun. For some fun ways to entertain your family indoors, check out our Indoor Activity Playbook!
Are you working from home right now? How has your experience been? Please share any productivity tips for mams working from home!
And stay tuned for our round up of Guilt Free Screen Time Activities. For those times when you just need to get some work done, we got you.
I hope you’re all ready to talk about something other than coronavirus and quarantine, cause we sure are! Today, we’re going to begin exploring the world of neurodiversity.
Nuerodiversity is a word that has been around since the late 90’s but really gained traction in the last 3 to 5 years. It refers to “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human population (used especially in the context of autistic spectrum disorders)” (23).
If you’re new to the journey of nuerodiversity, it can be extremely overwhelming, especially if you’re struggling to get a grasp on what your little one may be struggling with. So we’ve compiled a beginner’s vocabulary list with the intention of helping you better understand the needs and challenges of a child with sensory processing disorder. We believe that understanding is the foundation for strong connections and proper care, the cornerstones of a healthy and balanced life.
This list and the words on it can be difficult to wrap your head around, so we divided it into three categories, each dealing with different concepts relating to sensory processing and Sensory Processing Disorders (SPD). We’ll circle back to this list and expand on these concepts and ways to address them at home in the coming weeks.
The Basics: What is sensory processing?
Sensory Processing: refers to the way the nervous system receives messages from the senses and turns them into responses in our bodies. (1)
Nervous System: A complex collection of nerves and specialized cells called neurons that send and receive signals to different parts of the body. The nervous system can be compared to a home’s electrical system, carrying ‘messages’ of electricity all over the house. (3)
Senses: Senses are the ways in which our bodies take in information about the world around us. There are actually 8 senses, not 5, that help us navigate the world: visual (sight), auditory (sound), tactile (touch), olfactory (smell), gustatory (taste), vestibular, proprioception, and interoception (14, 15).
Vestibular Sensory System: The vestibular system is a complex system of structures located in the inner ear and is responsible for providing our brain with information about motion, head position, spatial orientation, and helps us to keep our balance, stabilize our head and body during movement, maintain our posture and control our eye movement (15, 16). It is an essential part of movement and equilibrium.
Proprioception: The proprioception sensory system is the sense that lets our brains perceive the position, location, orientation and movement of our muscles and joints. It provides us with a sense of the relative position of neighboring body parts and the effort needed to move those body parts. The proprioception system runs throughout the body with receptors in the inner ear, joints and muscles. There are two kinds of proprioception, conscious and unconscious, each with its own distinct pathway of communication to the brain (15, 17).
Interoception: The sensory system that relays information to our brains about the physical or physiological condition of our bodies. Sensations of hunger and thirst are examples of the interoception system at work. This system’s primary function is to guide the regulation of our bodies through heart rate, respiration, hunger and elimination. Interoception tells us what our bodies are feeling by creating feelings like pain, temperature and itch, among others. There is some evidence to suggest that our feelings of energy, stress and well-being are based on sensations received from our interoception systems and interpreted by our brains (15).
Bilateral Coordination: the ability to use both sides of the body at the same time in a controlled and organized manner. This can look one of three ways: both sides doing the same motions, alternating motions, or different motions on each side (11). Bilateral coordination is key to the development of gross motor skills (12).
Motor planning: the ability to conceive, plan and carry out a non-habitual motor task in the correct sequence from beginning to end (10).
Occupational Therapy (OT): a form of therapy that works with patients throughout the lifespan, to help them develop the skills necessary to complete tasks or activities of daily living (ADL) through the therapeutic use of daily activities. Some of the most common occupational therapy interventions include working with children with disabilities, helping people recovering from injury to regain skills, and providing support to older adults experiencing physical and cognitive changes (19, 20).
Praxis: The complex, multi step neurological process where cognition (thinking) directs motor action (movement) in our bodies (7). The process that is praxis is made of three distinct parts; ideation or the ability to conceptualize an activity, motor planning or the brain’s ability to organize and sequence novel (or unfamiliar) motor actions, and finally, execution, performing the motor action (8).
Sensory Inputs: The stimuli that is perceived by the systems of sensory receptors located throughout our bodies. Each system responds to different inputs or forms of stimuli. Anything that you perceive with your senses can be called sensory input.
Sensory Perceptual Disorders: Cognitive disorders characterized by an impaired ability to perceive the nature of objects, concepts or environments through use of the sensory organs throughout the body. (21)
Stimulation/Stimuli: Relative to Sensory Processing, stimuli is an object or event that is perceived by the senses and elicits a response from the body. The stimulus can be from light, heat, smell, taste or any form of information perceived by our eight senses (18).
Sensory Processing Disorder Patterns and Subtypes
Sensory Processing Disorder or SPD: A complex set of conditions that involve an inability to accurately intake and correctly process sensory stimulation, or information(13). Current research suggests that there are six subtypes of SPD that fall into three major patterns, each describing a different way sensory perception is affected (13). A child with SPD will perceive and respond to stimuli differently than a child without it (2). The brain misinterprets the incoming signals, causing it to misfire and give an inappropriate response (4). Imagine a child with poor eyesight trying to play baseball without their glasses. When the ball is thrown, their brain misinterprets it’s location, causing them to react too early, too late or maybe not at all. It can cause a great deal of frustration for the child and eventually lead to a meltdown. Sensory processing is just like this, except that it involves multiple senses at once, instead of just one (4). The three main patterns are Sensory Modulation Disorder, Sensory Based Motor Disorder and Sensory Discrimination Disorder.
Sensory Modulation Disorder: a pattern of sensory processing disorder where a chronic and severe problem involves the ability to turn sensory information into behaviors that match the nature and intensity of the sensation. Children with Sensory Modulation disorder fall into three subcategories: Sensory Over Responsive, Sensory Under Responsive, and Sensory Craving, or can display a mixture of the three. Sensory modulation difficulties can affect all eight senses and can cause disruptions to more than one sensory system at a time (5).
SensoryOver Responsive / Sensory Defensive: Children who are sensory defensive experience an over response from their body to sensory stimulation. These children experience sensory messages more intensely, more quickly and/or for a longer period of time than a child with typical sensory perception. As a result, they are in a heightened state of arousal more often than a typically developing child. This means that sensations that are harmless and even pleasant for you or me, can be overwhelming and even painful to a person who is sensory defensive, or over-responsive. This can cause children to become anxious in environments and situations with too many sensory stimulants at one time, like a graduation ceremony or airport, for example (5).
SensoryUnder Responsive/Lethargic: Children who are under responsive to sensory stimulation have less of a response to stimulation than what is required. They may take longer to react, or require longer or more intense forms of sensory stimulation before their body can produce a response. Sometimes called sensory seekers, individuals who are under responsive may fail to notice activity going on around them, people speaking to them, something touching them, or even their own body sensations like being too hot or too cold. Sensory seekers may display an insatiable desire for sensory stimulation and will require guidance about appropriate ways to get what they need (5).
Sensory Craving: Sensory Craving is a subtype of SPD that falls into the pattern of Sensory Modulation Disorder. Children who are sensory craving actively seek out sensory stimuli and can display an unquenchable desire for sensory input. Unfortunately, the input often results in disorganization and does not satisfy their need for more (13).
Sensory Based Motor Disorder: a pattern of sensory processing disorder where a child has difficulty with balance, motor coordination, and the performance of skilled non-habitual and/or habitual motor tasks (13). There are two subcategories of Sensory Based Motor Disorder: Postural Disorder and Dyspraxia.
Postural Disorder: Impaired perception of body position, poorly developed movement patterns that depend on core stability, thus making the individual weak and/or low endurance. A child with Postural Disorder has difficulty stabilizing their body during movement or while at rest in order to meet the demands of a given motor task or environment. When a child has strong postural control they can reach, push and pull with the appropriate amount of resistant force. When postural control is weak, a child may not have the body control to maintain a proper standing or sitting position (13).
Dyspraxia: a condition where an individual has difficulty with the praxis process, most often in the motor planning stage. The underlying disruption is usually caused by a deficit in tactile, proprioceptive and vestibular sensory processing. These three senses are the foundation for developing a body percept, an essential – and unconscious – part of understanding how our bodies work and their physical limitations (8,9).
Sensory Discrimination Disorder: A pattern of sensory processing disorder where a child has difficulty accurately precieving the qualities and/or characteristics of sensory stimuli they recive (13). This manifests as difficulties discerning what they are seeing, hearing, feeling and even what they are doing with their bodies, and creates perceptual questions like, “Do I hear ‘cap’ or ‘cat’?, Is that a quarter or a dime in my pocket?, and Am I falling backwards or to the side?” Sensory Discrimination Disorder can interfere with processing information from any of the eight sensory systems (13).
Still with us? That was a lot, we know! Feel free to bookmark this page, and use it to refer back to as you begin your journey with nuerodiversity. It’s a lot of information to take in, so don’t beat yourself up if after a once over, you still feel overwhelmed. That’s why we broke it up for you. Start with The Basics, and don’t move to the next section until you feel like you really understand those concepts. Take it a day at a time, a section at a time, or even a word at a time, if you need to. We’ll be here waiting for you.
We just wanted to share a quick post today about something helpful we recently learned, that has made it easier to move through some of the online communities relating to motherhood.
Motherhood can look very different depending on your situation, but there is a community out there for you, whatever your motherhood looks like. One of the subcultures we relate to the most here at Fake Mom, is the Step Mom community. As with any group, they’ve developed a language that allows them to communicate effectively with each other. As an outsider, some of these words and acronyms can be confusing or hard to decode. It took us a while to wade through alternate definitions before we found the meaning behind the word that helped us to realize that this was actually a community we could relate to. That being said, we want to share with you what we’ve found, so that if this is your community and you just haven’t realized it yet, you can find your village.
How are we all doing out there? Are you panic stricken by the CoronaVirus coverage or are you managing to keep it together? Maybe somewhere in between? With all the numbers, speculation and warnings going around, it’s hard to process the information or know what to do next.
Here at Fake Mom, we’re all about being proactive, rather than waiting to be reactive. And the best way to be proactive about contagious viruses or public health outbreaks is to support your immune system so your body is ready should it need to fight off an infection, virus or bacteria. Below are 17 tips for boosting your and your littles one’s immune health along with some tips for sneaking the trickier foods into meals.
There are few things harder than being sick and trying to care for a little one who’s full of energy, so make sure you’re taking good care of yourself too! Grown ups can incorporate any of the items on the list into their lifestyle, while some tips are not suited for small children. Each tip will denote whether or not it is suitable for children
Citrus Fruit rich in vitamin c, which is thought to boost white blood cell production. They’re sweet and juicy flavors tend to make them an easy favorite with little ones, but if you have a picky eater who is texture sensitive, using citrus juices is a great substitute. Processed store bought juices have a lot more sugar than the actual fruit, so if you can’t juice yourself, we recommend watering store bought juice down with at least half as much water as juice. You’re little one will still get the vitamin boost they need without the extra sugar. AGE 6 MONTHS +
Spinach is a triple threat; packed with white blood cell boosting vitamin c, regenerative antioxidants and strengthening beta carotene. Use it in smoothies blended with other fruits and veggies as little ones tend to not be super excited but this plain tasting leafy green. AGE 6 MONTHS +
Ginger, a go to for most cold like symptoms, ginger is a powerful anti-inflammatory and can help fight nausea. Ginger can be used in your littles ones bath but can be quiete strong when it is cooked with. AGE 6 MONTHS +
Garlic for grown ups it’s known for its heart healthy benefits but garlic also contains compounds such as allicin which is known to have immune boosting properties. Garlic is great to use as a flavor enhancer when cooking and is an easy additive to most recipes. AGE 6MONTHS +
Turmeric is an old world remedy for inflammation that has gained popularity in recent years among western lifestyle gurus for its anti-inflammatory and detoxifying properties. Turmeric is great added to smoothies or blended treats for your little one. The flavor is mild enough to be masked by citrus fruits and the bold color will peak your little one’s curiosity. Turmeric can be used to cook with or as an additive in small amounts to fresh smoothies or juices. AGE 6 MONTHS +
Papaya, often an overlooked superfood, have more vitamin c than oranges, are packed with potassium, b vitamins, folate and an anti-inflammatory enzyme called papain. Because of it’s mild taste, papayas are also great for smoothies or juicing when added with other more flavorful fruits and vegetables. AGE 8 MONTHS +
Kiwi are full of folate, potassium, and vitamins k and c. They can be a little sour so if your little one won’t eat one by itself, try adding it into a smoothie. The flavor is mild enough to blend seamlessly with other fruits and veggies. AGE 10 MONTHS +
Water is the key to life and health! Our bodies are 70% and require that we consume clean fresh water to replenish what our bodies use up throughout the day. Watering down any liquid your baby drinks is any easy way to decrease heir sugar intake and increase their water intake. AGE 6 MONTHS +
Sleep is simultaneously the most important and most neglected aspect of our modern life. Proper sleep is essential to a healthy, balanced life, and sleep deprivation is the natural enemy of our body’s immune system, killing the cells in our bodies designed to track down and attack dangerous microbes and cancer cells. ALL AGES
Local Honey. Honey can be tricky because children under 1 can contract botulism from the bacteria found in honey. But after 12 months, their bodies are able to process these bacteria properly and they can benefit from its many useful properties. Honey is a natural antibacterial and contains powerful antioxidant properties shown to lower LDL (read: bad) cholesterol, blood pressure and triglycerides. In children, honey has been found to be as effective as over the counter cough suppressants. The honey acts a barrier, coating the throat and providing relief without the side effects of over the counter meds, which often keep your little one from getting the quality sleep they need to fight off their illness. Adding a bit of honey and lemon to warm water for baby when they’re not feeling good is especially soothing before bed. AGE 12 MONTHS +
Lay off over the counter meds- it may seem counterintuitive but loading your little one up with drugs every time they get the sniffles will actually make them more sick in the long run. As a result of this over medication, bacteria themselves begin to build up an immunity to the treatment. These new, antibacterial resistant strains are harder to fight and a simple ear infection can snowball into a serious infection. ALL AGES
Yogurt contains thousands of good bacteria to keep you healthy from the inside out. The “live and active cultures” stimulate our immune system, help our digestive system to work more efficiently, and are fortified with vitamin d, which helps regulate our immune system and boost our defenses against disease. Most little ones enjoy yogurt because of its mildly sweet flavor but if you have a child who is averse to foods with a runnier consistency, you can use yogurt as a smoothie base and blend it with fruits and veggies to make a delicious drinkable and nutritious snack for your baby. AGE 6-8 MONTHS +
Blueberries contain Flavonoids, antioxidants that can repair damaged cells and boost your immune system. They are also rich in vitamins and nutrients including vitamins C and A, potassium, fiber and manganese, an essential nutrient found commonly in nuts and legumes. Little ones tend to like blueberries because it’s a chance to flex their fine motor skills and trying to pick them up is just as fun as eating them. They also blend well into any smoothie. AGE 7 MONTHS +
Green Tea: Green tea is loaded with caffeine, so this one is definitely not for kids. But for grown ups, green tea is somewhat of a superfood. The caffeine boost is a welcome effect for most grown ups but it’s levels of epigallocatechin gallate, or EGCG, a powerful antioxidant shown to boost immune health. Green tea also contains high levels of L-Theanine, an amino acid that may raise production of germ fighting compounds in your body’s T-cells. ADULTS ONLY
Cruciferous Vegetable: These include cabbage, broccoli, colliflower, kale, brussel sprouts, bok choy, radishes, arugula, collards and watercress: Rich in vitamins and minerals like folate and vitamin K, darker varieties are also rich in vitamins A and C. They’re also packed full of phytonutrients, plant based compounds that benefit our bodies in a number of ways, most notably by acting as anti-inflammatories and reducing our risk for cancer and heart disease. Little ones enjoy cruciferous vegetables the most when they’re cooked a bit and seasoned with aromatic spices like garlic, onion or turmeric, all of which provide their own health benefits. AGE 10 MONTHS +
Mushrooms: They’re usually not popular with kids but adults love them and mushrooms are packed full of nutrients that help keep us strong and healthy. Cooked properly, the varieties that are not poisonous are packed with B vitamins, potassium, copper, antioxidants and beta glucan, a soluble fiber linked to lowering cholesterol and supporting heart health. AGE 12 MONTHS +
Sunflower seeds: This may be a surprising one for most people but sunflower seeds are actually packed with nutrients including phosphorus, magnesium and vitamins B-6 and E, a powerful antioxidant responsible for regulating our immune system. AGE 24 MONTHS +